Tag Archives: triathlon
Escape From Alcatraz Triathlon 2011 draws almost 2,000
With its plunge into icy bay waters, roller-coaster bike ride and half-mile slog up the punishing “sand ladder” near Baker Beach, San Francisco’s annual Escape From Alcatraz Triathlon is no easy feat. Not even for the best athletes on the globe. “Three-quarters of the way up the sand ladder, I thought I’d lost my quads …
